Today I had my first one to one session with a local Yoga teacher. I had been inspired to give this a go after hearing a number of other Dystonia sufferers saying they managed to do it and enjoyed it. The teacher was lovely, she believed in completely looking at my body as a whole and worked out what I could do, not what I couldn’t! This to me was important as it took away the feeling of being disabled. For me interestingly enough I found that my hypermobility was my main issue more than my Dystonia during the session, as I had to work on controlling my flexibility so that I did not over flex the pose.
Research has shown that the benefits of yoga for movement disorders include improved strength, flexibility, balance etc. This is something that I am working towards (minus the flexibility) as due to my muscle spasms I am aware that the strength in places like my legs will not be as good as they were before I was ill. I never had a sense of balance, so if I can gain that then I’m not going to complain!
I found the whole experience to be actually quite relaxing. The fact that my Dystonia only played up a handful of times meant that I could really enjoy the session and appreciate what I was doing. My teacher was surprised at how much she could get me to do, this pleased me as I felt like I was achieving something. She explained as we went along what each pose would help with and what muscle it would stretch. By the end of the session we had a whole routine put together that I will do for half an hour every morning. I am hoping that by doing regular Yoga my muscles will get used to being stretched often, that way when it next does one of its extremes spasms – like the one that damaged my knee ligament – I won’t do as much damage to my body and I won’t be in as much pain. As much as I hope I never have to deal with that sort of extreme spasm again I know there is a good chance I will have to. I am extremely interested to see if this will help.