I am not the type of person who likes to sit around all day doing nothing, I like to challenge and push myself. Sometimes I do not recognise my limits and I push myself to far but I would rather try than give up. Yesterday I had a session with my personal trainer. Despite feeling ill and having awful spasm for several days I decided to go ahead with the session as I felt slightly better. I am so glad I went ahead with the session as it was incredible.
At the start of the session I was a bit worried as we were going to try to do boxing. I was concerned that my arms would act up and that I would have a lot of spasms, however I will never let my Dystonia stop me from at least trying to do something, because if you never try then you will never know what you are capable of. It was the most fantastic session as my hands did not spasm once! I had a teeny tiny arm spasm that wore off very quickly, but I don’t really count that.
I still feel like I am still on high from the session, it was extremely therapeutic as well as a good work out. I am completely astounded at how well my limbs behaved, it has filled me with joy as it was a fantastic achievement. My arms were not to great later in the day but I did not care as I felt like I was sitting on top of the world.
As an able-bodied person I never tried boxing, I brushed away from the idea of it, declaring that my lack of coördination and my ‘girlie’ attempts would be embarrassing. So I am actually rather thankful that because of my Dystonia alien I got to try boxing out. It was an amazing experience, and I don’t think my punches were ‘girlie’ at all. Over the last few sessions I have realised that I am stronger than I thought.
I feel extremely lucky to have found a personal trainer who is not scared of my condition and who comes up with inventive ways to get me working out e.g using a crutch with him putting resistance through it to do a chest press. Without his fantastic help I am sure that my spasms and my body would me in a far worse state than what they are at the moment. His work outs keep my body moving, which helps give me that extra bit of mobility. His help has given me such confidence in myself and my ability to deal with my spasms. I never thought I would enjoy working out, unless it was on a horse, and now I love it. I love my daily work outs and I am always looking forward to my weekly session.
I know each Dystonia patient is different but I would defiantly recommend looking into a personal trainer to see if they can help you. You may or may not benefit from it, but if you never try you will never know.